Fall 2026wellbeingworldbuildingNow Enrolling

The Undergrowth Sanctuary: Practicing Freedom as Strategy

This course is offered as a collective reflection, imagination and practice sanctuary – for leaders who need to remember that you are already free. You will be held with embodiment practices, peer reflection, visionary storytelling, and create your own strategic compass to navigate systems collapse and possibility.

Enroll NowLive Online8 sessionsStarts October 15

Course Overview

This course is offered as a collective reflection, imagination and practice sanctuary – for leaders who need to remember that you are already free. You will be held with embodiment practices, peer reflection, visionary storytelling, and create your own visionary compass to navigate systems collapse and possibility.

In this course, embodied practice and imagination serve not as an escape but a portal – as you listen for what it is time to put down, what you are boldly moving forward in this transitional time, what to embody and who to move with, to light your way. 

The orientation of this course is to make connections between individual, collective and more than human kin and how our liberation is interdependent, mutual. We will root in the wisdom of your spirit, mind, and bodies as well as of Black, indigenous and Global Majority feminist praxis of collective care, wellbeing and love. Freedom is not individualistic, it is relational. 

As systems change and collapse, how might we move with a stronger love ethic and commitment to collective liberation? What are the tangible practices of freedom that would support you/us?

Learners will carry a Compost and Seed notebook to hold your creative responses to such questions throughout the 8-weeks – gathering images, phrases, dreams, songs, and real-world examples that will seed your final Strategic Compass.

The container will be trauma-informed and orient towards resilience, as we celebrate our own and each others’ intersections and differences.

Each week includes:

  • individual and relational reflection on limitations on your hopes, fears, and values and how you orient towards them;

  • nature based somatic and creative practices to support grounding, connection, resilience, release, transition and grief tending; and,

  • short readings or multi-media inspirations by Black, Indigenous, Global South and embodiment writers and imaginaries on feminism, freedom, love, courage and new world building.

Learning Outcomes Include:

  • Create a strategic compass to help you move from stagnancy, fear or urgency about the future to a north star, weaving social justice and movement praxis, spirit and embodiment practices into your life and work for collective liberation.   

  • Increased ability to confront uncertainty, complexity and not-knowing with more ease – by understanding the practices of freedom that give you more space and nourishment.  

  • Awareness of your tendencies under pressure that no longer serve you - and how you can navigate and embody new ways of being and make difficult choices with less reactivity;

  • Feeling less isolated as you navigate systems collapse and its symptoms - by experiencing examples of interconnected freedom in line with your vision, purpose and practice; and

  • Embodied knowledge of earth- and body-based practices that support you in grounding, resilience, centered transitions, imagination, pleasure, grief tending and courage.

Final project: A Strategic Compass — with a set of principles, north star, horizon, core people to move with, and embodiment practices — that supports your visionary and pragmatic movement into your life and work.

Who Is This Course For?

This course is for emerging, mid-career and seasoned leaders who may be:

  • In transition, burned out or disillusioned - by ongoing crises, systems collapse and institutional spaces that keep you separate and constricted, trapped in roles you have outgrown.
  • Ready - to compost heroism, false urgency and perfectionism, and soulless models of leadership.
  • Longing - to embody more joy and wholeness in the work and to experience the wellbeing you wish for others.
  • Hold - a marginalized identity yourself, while holding a team, a community, a strategy, or an organization together.
  • Curious - about how intersectional feminist, somatic, earth-based, and creative practices might help you imagine beyond what you have been fighting against.

What You'll Learn

  • Create a strategic compass to help you move from stagnancy, fear or urgency about the future to a north star, weaving social justice and movement praxis, spirit and embodiment practices into your life and work for collective liberation.
  • Increased ability to confront uncertainty, complexity and not-knowing with more ease – by understanding the practices of freedom that give you more space and nourishment.
  • Awareness of your tendencies under pressure that no longer serve you - and how you can navigate and embody new ways of being and make difficult choices with less reactivity;
  • Feeling less isolated as you navigate systems collapse and its symptoms - by experiencing examples of interconnected freedom in line with your vision, purpose and practice; and
  • Embodied knowledge of earth- and body-based practices that support you in grounding, resilience, centered transitions, imagination, pleasure, grief tending and courage.

What's Included

Live Sessions

Interactive classes with your instructor

Session Recordings

Lifetime access to all recordings

Community Access

Connect with fellow learners

Certificate

Proof of course completion

Real-World Project

Students will create a strategic compass for their lives or work with a north star, horizon, people, and practices to support the embodiment of their visions. This may take multiple forms (e.g. a map, artwork, a poem, a song) and you are encouraged to be creative. You will share these with the group for mutual celebration of our individual and collective practices of freedom.

Session Schedule

01|Thu, Oct 15 · 12:00 PM – 1:30 PM ET
02|Thu, Oct 22 · 12:00 PM – 1:30 PM ET
03|Thu, Oct 29 · 12:00 PM – 1:30 PM ET
04|Thu, Nov 5 · 12:00 PM – 1:30 PM ET
05|Thu, Nov 12 · 12:00 PM – 1:30 PM ET
06|Thu, Nov 19 · 12:00 PM – 1:30 PM ET
07|Thu, Nov 26 · 12:00 PM – 1:30 PM ET
08|Thu, Dec 3 · 12:00 PM – 1:30 PM ET

About the Instructor

Shawna Wakefield

Social justice and embodiment facilitator, strategist and guide

Shawna is a social justice and embodiment facilitator, strategist and guide with a commitment to joyful, trusting relationships that build loving power with. She helps social justice leaders and organizations bring liberatory visions to life with healing centered mindfulness, somatic, creative and nature-based practices. She coaches especially feminist and women of color leaders, offers strategic navigation support for movement building organizations, and facilitations culture change processes. She is Co-Director of Root. Rise. Pollinate! which is soon to realize its anthology, Reports from a (r)Evolution of Being sharing wisdom and practices from healers, beauty and movement makers from around the world. She shares writing, collages and songs on her Substack, Practices of Freedom as Things Fall Apart. For over thirty years, she has worked at the intersections of gender and racial justice, collective care, and transformative leadership, supporting people and movements as they navigate complexity, conflict, and change. She has worked with a range of movement building, international development, philanthropic and community based groups. She formerly taught master’s level courses and workshops on race, power, and international development at Columbia University’s School of International and Public Affairs. An avid adult learner, she is currently deepening her studies through Buddhist Eco-Chaplaincy, politisized somatics apprenticeship and improvisational singing for community building.

$800

Enroll — $800

Stay informed about this course and future offerings.

Having issues or questions? Contact us

Start Date

October 15

Format
8-Week Course
Class Size

20 students max

Sessions

8 sessions

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