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The Values Lab

A 4-week relational lab for people questioning what matters to them, exploring the stories behind their values, and experimenting with how to live in closer alignment with what they stand for.

Taught by Angela Montijo, LCSW

Live Online4 sessions x 90 min

Course Overview

The Values Lab is a 4-week small group experience designed for people who feel a quiet sense that something in their life is off, even if everything looks “fine” on paper.

Many people move through the world carrying values they’ve inherited but never examined. Others know what they care about but struggle to live in alignment with it because of expectations, systems, or survival.

This course offers space to slow down and explore those tensions.

Together, we will explore:

What values are and how they shape decisions, relationships, and identity

The “lore” of our values: where they come from and how they were formed

The gap between what we say we value and how we actually live

How values show up in work, relationships, and everyday choices

What it might look like to move toward greater alignment in real life

This is not a course about productivity, leadership, or goal-setting.

It is a relational, reflection-based space centered on witnessing and being witnessed.

Participants will engage in guided reflection, small group dialogue, and structured activities that invite honesty, curiosity, and self-trust. Rather than being told what to do, participants will be supported in making meaning of their own experiences.

This work is especially important right now, as many people are questioning long-held assumptions about work, identity, and purpose while navigating systems that often pull them away from what matters most.

The Values Lab offers a pause.

A chance to notice.

And an opportunity to choose more intentionally.

Who Is This Course For?

This course is designed for:

People who feel a sense of misalignment between their values and how they are currently living

Mid-career professionals experiencing burnout or questioning their direction

Care workers, educators, and helpers who spend time supporting others but rarely have space for their own reflection

Individuals in transition (post-grad, career shifts, life changes) who are re-evaluating what matters to them

Thoughtful, introspective people who want a structured space for deeper reflection and conversation

You do not need to have everything figured out.

Curiosity and a willingness to engage honestly are enough.

What You'll Learn

Develop a clearer understanding of your core values and how they shape your decisions and relationships
Identify where your current life feels aligned or misaligned with what matters most to you
Practice using your values as a guide for making decisions and navigating everyday situations

What's Included

Live Sessions

Interactive classes with your instructor

Session Recordings

Lifetime access to all recordings

Community Access

Connect with fellow learners

Certificate

Proof of course completion

Real-World Project

Participants will create a personal “Values Map” and complete a 90-day alignment experiment, identifying one or two ways they want to more intentionally live their values in their daily lives. This may include shifts in decision-making, boundaries, relationships, or priorities, depending on each participant’s context.

About the Instructor

Angela Montijo, LCSW

Relational Facilitator & Educator

Angela Montijo creates reflective, conversation-based spaces where people can examine their lives with honesty and care. Her work is grounded in relational facilitation, where learning happens through storytelling, curiosity, and being witnessed. She brings a background in education justice and community-based work, offering a lens that connects personal reflection with broader systems and lived experience. Rather than offering answers, she creates space for people to make meaning of their own. Through With Care Collective, Angela designs workshops and group experiences rooted in the belief that the future is relational.

Frequently Asked Questions

No. This is a reflective, facilitated group space. While personal insights may emerge, this course is not a substitute for therapy.

Not directly. While values may influence work decisions, the focus is broader: how you want to live and what you stand for.

That’s exactly what this space is for.

Very. This is a small-group, conversation-based experience. Participants will engage in reflection, discussion, and shared exploration.

Get Notified

Format

Live Online

Class Size

15 students max

Sessions

4 sessions

Duration

90 min each

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