wellbeingnarrativeliberation

The Art of Intentional Living

This course empowers participants to adopt intentional, sustainable living through environmental awareness, practical zero-waste strategies, the integration of indigenous wisdom, and effective communication to drive collective change.

Taught by Najla Abdellatif Vallander

About This Course

This course invites participants to adopt a more conscious and intentional lifestyle. Through a thoughtful exploration of environmentalism and sustainable living, the course content empowers individuals to make meaningful changes in their daily practices. Participants will explore diverse topics, including reducing their reliance on chemicals, adopting a slow living approach, and integrating indigenous wisdom into modern contexts.

Drawing inspiration from the zero-waste movement, learners will discover practical strategies to minimize their environmental footprint while deepening their connection to the natural world. The course will also cover effective environmental communication, utilizing insights from behavioral psychology to foster impactful dialogues and inspire collective action for change.

Participants will learn how to craft compelling narratives that reimagine environmental discourse, igniting creativity and optimism. By deepening their relationship with land and nature, attendees will gain a holistic understanding of how interconnectedness can enrich both personal and community well-being.

Ultimately, this course provides a comprehensive approach to cultivating awareness, fostering a sustainable mindset, and promoting harmonious coexistence with one's body and the environment.

Who Is This Course For?

This course welcomes anyone intrigued by the idea of exploring deeper dimensions of slow and conscious living. It is designed for individuals already involved or interested in environmental action who wish to move beyond conventional discussions and discover fresh, inspiring approaches. It also serves those who feel a longing to contribute to meaningful environmental action but seek clarity and guidance on their next steps forward.

What You'll Learn

  • Understand key concepts and practices of environmentalism and sustainable living.
  • Develop practical skills to shift to natural and slow-living practices.
  • Gain insights into indigenous practices and effectively integrate this wisdom into modern lifestyles.
  • Apply zero-waste principles to daily life to significantly reduce environmental impact.
  • Communicate about environmental topics that align with one’s own voice, using behavioral psychology to inspire action and change.
  • Craft compelling narratives that shift perspectives on environmental issues, fostering imagination and optimism.

What's Included

Live Sessions

Interactive classes with your instructor

Session Recordings

Lifetime access to all recordings

Community Access

Connect with fellow learners

Certificate

Proof of course completion

Real-World Project

This is up to the participant’s personal preference and what aligns with their interest and line of work. It can be anything from organized events and community circles to published and artistic works. Creative projects are encouraged but not required.

About the Instructor

Najla Abdellatif Vallander

Najla Abdellatif Vallander

I’m a Swedish-Palestinian environmental advocate dedicated to preserving our planet’s beauty and driving meaningful change. My passion lies in empowering individuals with the knowledge and motivation to live mindfully and sustainably. I hold a degree in Business and Economics, complemented by studies in Peace and Conflict, Environmental Psychology, Sustainability, and Environmental Leadership. In 2017, I founded Zero Waste Palestine to champion simplicity in everyday life, equipping people with practical tools and inspiration to embrace sustainable practices. Through Zero Waste Palestine, we raise awareness on environmental issues and inspire communities across the Arab world to transition toward waste-free living and deeper connections with nature.

$200

Course fee

Starts

Thursday, April 2, 2026

Course Details

Format Live Online
Class Size20 students max
Sessions4 sessions
Duration75 min each
ScheduleThursdays at 17:00 CET

All courses include live sessions, community access, and direct interaction with the instructor.